Monday, January 6, 2025
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Total Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Spaghetti | 117 | 2.80 | 481.17 | *0.26 | 5.87 | 0.00 | 29.31 | 7.20 | 1.22 | 8.91 | *685.88 | *14.72 | *5.80 | *1.45 |
Noodles | 146 | 0.00 | 5.81 | 1.54 | 0.77 | 0.00 | 0.00 | 31.55 | 3.08 | 5.39 | 0.00 | 4.35 | 0.00 | 1.38 |
Salad | 11 | 0.03 | 14.46 | *N/A* | 0.19 | *N/A* | 0.00 | 1.96 | 1.23 | 0.94 | 5151.17 | 28.29 | 5.66 | 0.80 |
Cucumber | 3 | 0.03 | 0.67 | 0.46 | 0.05 | 0.00 | 0.00 | 0.73 | 0.24 | 0.20 | 24.19 | 4.70 | 1.08 | 0.07 |
Pears | 60 | 0.00 | 5.00 | 11.99 | 0.00 | 0.00 | 0.00 | 16.00 | 2.00 | 0.00 | 0.00 | 0.00 | 1.19 | 0.00 |