Monday, December 2, 2024
| Recipes | Calories (kcal) |
Sodium (mg) |
Total Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Banana Bread | 260 | 240.00 | 24.00 | 8.00 | 0.00 | 0.00 | 45.00 | 2.00 | 5.00 | 0.00 | 161.00 | 0.00 | 1.00 |
| Breakfast Burrito | 210 | 340.77 | 1.00 | 7.02 | 0.00 | 55.12 | 28.06 | 4.01 | 10.02 | 501.13 | 100.23 | 15.03 | 1.80 |
| Cereal | 145 | 211.43 | 11.89 | 1.98 | 0.00 | 0.00 | 29.07 | 2.64 | 2.64 | 660.71 | 132.14 | 0.00 | 5.95 |
| Trix Cereal Bar | 381 | 271.00 | 23.00 | 8.00 | 0.00 | 0.00 | 74.40 | 6.50 | 6.30 | 250.00 | 500.00 | 3.00 | 4.50 |
| Cocoa Puff Cereal Bar | 160 | 105.00 | 9.00 | 3.50 | *N/A* | *N/A* | 29.00 | 3.00 | 3.00 | *N/A* | 260.00 | 2.00 | 2.10 |
| Apple Strudel Stick | 210 | 279.66 | 10.99 | 5.99 | *N/A* | 0.00 | 35.96 | 2.00 | 4.99 | *N/A* | *N/A* | *N/A* | *N/A* |
| Granola Bar | 109 | 90.62 | 9.67 | 2.42 | *N/A* | 0.00 | 22.96 | 1.21 | 1.21 | 0.00 | 96.67 | 0.00 | 0.44 |
| Mini Muffins | 240 | 160.00 | 17.00 | 7.00 | 0.00 | 35.00 | 41.00 | 2.00 | 5.00 | 0.00 | 22.00 | 0.00 | 1.00 |
| Oatmeal | 303 | 83.71 | *0.00 | 5.38 | *0.00 | 0.00 | 51.69 | 8.27 | 13.17 | 0.00 | 49.28 | 0.00 | 3.68 |
| Pancake Wrap | 240 | 360.00 | 4.00 | 15.00 | 0.00 | 25.00 | 20.00 | 2.00 | 7.00 | *N/A* | 20.00 | *N/A* | 1.44 |
| Rice Krispie Treats | 170 | 148.84 | 11.69 | 4.25 | 0.00 | 0.00 | 31.89 | 1.06 | 2.13 | 0.00 | 0.00 | 0.00 | 0.00 |
| McGriddle Sandwich | 170 | 320.00 | 6.00 | 7.00 | 0.00 | 30.00 | 18.00 | 1.00 | 10.00 | *N/A* | 98.80 | *N/A* | 0.75 |
| Waffles | 200 | 220.00 | 10.00 | 5.00 | 0.00 | 0.00 | 35.00 | 4.00 | 4.00 | 500.00 | 100.00 | 0.00 | 2.70 |
| Yogurt | 100 | 50.00 | 14.00 | 0.50 | 0.00 | 0.00 | 20.00 | 0.00 | 3.00 | 500.00 | 100.00 | 0.00 | 0.00 |
| Egg McMuffin | 263 | 581.00 | 1.00 | 12.50 | 0.00 | 116.50 | 25.00 | 3.00 | 13.00 | *100.00 | *100.00 | *0.00 | *1.89 |
| Apples, Whole | 72 | 1.38 | 14.34 | 0.23 | 0.00 | 0.00 | 19.06 | 3.31 | 0.36 | 74.52 | 8.28 | 6.35 | 0.17 |
| Applesauce Cups | 90 | 0.00 | 22.00 | 0.00 | 0.00 | 0.00 | 24.00 | 1.00 | 0.00 | 0.00 | 0.00 | 12.00 | 0.00 |
| Apricots | 159 | 10.12 | 37.67 | 0.13 | 0.00 | 0.00 | 41.72 | 4.05 | 1.34 | 3344.66 | 27.83 | 6.83 | 0.99 |
| Dried Fruit | 120 | 0.00 | 22.00 | 0.00 | 0.00 | 0.00 | 30.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Oranges | 31 | 0.00 | 6.12 | 0.08 | 0.00 | 0.00 | 7.70 | 1.57 | 0.62 | 147.38 | 26.20 | 34.85 | 0.07 |
| Strawberries | 245 | 7.65 | 61.23 | 0.33 | 0.00 | 0.00 | 66.10 | 4.84 | 1.35 | 61.20 | 28.05 | 105.57 | 1.50 |
| Smoothie | 0 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Parfait | 423 | 215.83 | *29.83 | 5.85 | *0.00 | 12.25 | 79.21 | 4.81 | 14.62 | *105.81 | 445.54 | *1.99 | 1.34 |