Monday, February 6, 2023
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fajitas, Chicken | 246 | 4.68 | 566.19 | 2.62 | 8.78 | 0.00 | 52.48 | 24.83 | 2.54 | 17.20 | *164.55 | *40.00 | *14.59 | *0.00 |
Sweet Potato Fries | 150 | 0.00 | 280.00 | 10.00 | 5.00 | 0.00 | 0.00 | 24.00 | 3.00 | 1.00 | 3000.00 | 0.00 | 3.60 | 0.36 |
Ketchup | 9 | 0.00 | 81.63 | 1.91 | 0.01 | 0.00 | 0.00 | 2.47 | 0.03 | 0.09 | 47.43 | 1.35 | 0.37 | 0.03 |
Green Beans | 20 | 0.00 | 174.52 | 1.24 | 0.00 | 0.00 | 0.00 | 3.73 | 2.49 | 1.24 | 124.67 | 24.93 | 0.00 | 0.44 |
Pears | 60 | 0.00 | 5.00 | 11.99 | 0.00 | 0.00 | 0.00 | 16.00 | 2.00 | 0.00 | 0.00 | 0.00 | 1.19 | 0.00 |
Milk: 1% | 110 | 1.50 | 130.00 | 12.00 | 2.50 | 0.00 | 10.00 | 13.00 | 0.00 | 8.00 | 500.00 | 300.00 | 2.40 | 0.00 |
Milk: Flavored 1% | 130 | 1.50 | 180.00 | 18.00 | 2.50 | 0.00 | 15.00 | 19.00 | 0.00 | 8.00 | *N/A* | 250.00 | *N/A* | 0.00 |
Juice | 60 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 | 0.00 | 0.00 | 750.00 | 100.00 | 36.00 | 0.00 |
Cake | 120 | 2.67 | 50.91 | *10.24 | 3.79 | *0.00 | 12.60 | 20.35 | 0.48 | 1.94 | 107.29 | 20.09 | 0.07 | 0.54 |